Welcome to Speed 101, an exploration of athletic possibilities based on experience, training, individual commitment and hard work. Located in La Habra, CA, Speed 101 is the creation of Coach Cody Verdugo, assistant defensive coordinator and speed trainer for the La Habra High School Highlanders football team. While Coach Verdugo has been with La Habra, the team made the CIF semi- finals in '00 and '02 to '05', '07 to '09; were CIF finalists in '00, '02 and '03 and CIF champs in '02, '03, '07, '08,'09 and '10. Speed 101 is entering its 10th year of providing the best speed and conditioning camps in the area. At Speed 101 we have trained hundreds of athletes helping them to become more explosive and dynamic players in whatever sport they play. Speed 101 uses the latest cutting edge speed training equipment along with over 10 years of training experience to get the best out of the athlete. Our camps are competitive and instructional. We pride ourselves on the positive atmosphere that our coaches and staff bring to the camps. Campers of all ages and skill level will benefit from the Speed 101 training experience both physically and mentally. This year Speed 101 has joined forces with Athletes Quest to provide the best training options for our athletes and have created SpeedQuest. SpeedQuest gives the athlete more options then ever before. Speed Quest summer camp will provide cutting edge speed training along with the option of explosive strength training. Speed Quest summer camps will also be held in two locations this summer (La Habra HS and Yorba Linda HS) allowing the athlete to train in a location that’s best for them. The La Habra Camp will begin Monday June 20th and will meet every Monday and Wednesday for 5 weeks. The Yorba Linda Camp will begin Tuesday, June 21 and will meet every Tuesday and Thursday for 5 weeks. ______________________________________ | 
