Core Physical Exercises

Speed 101 begins with a series of warm up exercises to improve general conditioning and toning

Agility Drills

Flexibility and agility drills improve anaerobic fast twitch efficiency and muscle response time while building slow twitch aerobic capacity.

Specialized equipment such as the Quick Step Ladder, Rocket Rope, Parachute and many other tools are used to further enhance aerobic capacity, anaerobic efficiency, strength, agility, speed and stamina.