Speed 101^™

Intense Physical Conditioning

Speed 101 is an intense physical training program designed to enhance athletic agility, quickness and speed using advanced training techniques and specialized, state of the art equipment.  Speed 101^™graduates also gain in explosive power, strength and stamina,  

Raw Speed Enhancement

Speed 101 aids athletic development through the use of a professionally designed training regimen.  The program provides for core physical development  with an emphasis on raw speed enhancement, triple extension power, explosive movements, change of direction and footwork skills.

Speed 101 Staff

Coach Verdugo has assembled a highly experienced team of high school coaches and talented Speed 101™ graduates to conduct its training camps.