STEVE VALACH - HEAD FOOTBALL COACH LIBERTY HIGH SCHOOL, RENTON, WA "Cody Verdugo was instrumental in helping us implement our speed training program at Liberty High School. His encouragement, ..and expertise in speed training have been huge for our program. Our program implemented the (Speed101) speed training two years ago, based on Cody's recommendation." "That fall we had the most successful season in almost twenty years. Other sports programs in our school recognized the benefits, and now they are jumping on board. This past winter we had 120 athletes (football, softball, basketball, baseball, soccer and track) training three days a week, rain or shine, developing explosive speed." "They see and FEEL the benefits of the program."
LOU PONSI - DAILY STAR PROGRESS
"THE HERALDS TURN AROUND " "After a string of losing seasons ...the 2005 (Whittier Christian) Heralds are 8-0 overall and 3-0 in league play. Herald coach Jon Caffrey attributes the turnaround to several factors...the team spent extra time working on strength and conditioning ..." and "Caffrey brought in speed coach Cody Verdugo ...to improve the team's skills"
| 
